phreakwars
New member
Now who doesn't love salmon patties?
Only problem I have with them, is most people tend to fry them... yuck... all that grease !!
You would figure if people were smart enough to buy a healthy food such as salmon, they would be smart enough to cook it in a healthy way.
Friends... I have a healthy way.... I bake mine.
The recipe is pretty basic, no surprises here
In a nutshell, preheat oven to 350, drain (but save) the juice from the salmon and tuna, flake the salmon and remove the bones, add tuna, eggs, onion, and crackers. mix it all up till it's well blended together... if it seems a tad dry, add a bit of the leftover salmon/tuna juice.
Shape into patties, you should get 6 of them, and place on a non stick baking sheet that has been lightly sprayed with a bit of Pam™ or other type of cooking spray.
Bake for 15 minutes, then turn over and bake for another 10 or so.
I like to serve them with AuGratin potatoes myself.
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Only problem I have with them, is most people tend to fry them... yuck... all that grease !!
You would figure if people were smart enough to buy a healthy food such as salmon, they would be smart enough to cook it in a healthy way.
Friends... I have a healthy way.... I bake mine.
The recipe is pretty basic, no surprises here
- [ ]1 can of salmon
[ ]1 can of tuna
[ ]2 eggs
[ ]1 small onion (diced)
[ ]1 pkg of crackers (smashed).
In a nutshell, preheat oven to 350, drain (but save) the juice from the salmon and tuna, flake the salmon and remove the bones, add tuna, eggs, onion, and crackers. mix it all up till it's well blended together... if it seems a tad dry, add a bit of the leftover salmon/tuna juice.
Shape into patties, you should get 6 of them, and place on a non stick baking sheet that has been lightly sprayed with a bit of Pam™ or other type of cooking spray.
Bake for 15 minutes, then turn over and bake for another 10 or so.
I like to serve them with AuGratin potatoes myself.
.
.
