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Posted

Well, I recently started a bodybuilding diet/workout thing because I wanted more muscles to go with my enhanced karate training and my new boxing classes.

 

As a result I have 8% body fat and a nice ass looking six pac.

As some know and most dont, in order to have a six pac, you need less than 10% body fat. Its possible so if anyone is interested contact me.

Posted
Well, I recently started a bodybuilding diet/workout thing because I wanted more muscles to go with my enhanced karate training and my new boxing classes.

 

As a result I have 8% body fat and a nice ass looking six pac.

As some know and most dont, in order to have a six pac, you need less than 10% body fat. Its possible so if anyone is interested contact me.

 

i would like to see that

[broken External Image]:http://img145.exs.cx/img145/1144/hereugo9sp.gif

~ ~ If my music is too loud... your too old ~ ~

Posted
Well, I recently started a bodybuilding diet/workout thing because I wanted more muscles to go with my enhanced karate training and my new boxing classes.

 

As a result I have 8% body fat and a nice ass looking six pac.

As some know and most dont, in order to have a six pac, you need less than 10% body fat. Its possible so if anyone is interested contact me.

Oh! Pick me! I want a six pack! (I could never get one though....) But I still want one!

:ok: Mmm...good stuff. :clap:

http://www.myspace.com/bsinger1017

Posted
Oh I see. Dont worry about it.

 

Here is the FAQ. It changed my body completely. It works but you need to persevere. Nothing is easy in life. http://www.bodybuildingforyou.com/articles-submit/nathan-boyd/beach-body-abs.htm

 

Along with some karate and boxing and bodybuilding, yall could be as strong as me, and possibly MK.

 

the link looks kewl.

 

but yea i flip out and move my eating down to one carrot and a glassof water

Posted
Oh I see. Dont worry about it.

 

Here is the FAQ. It changed my body completely. It works but you need to persevere. Nothing is easy in life. http://www.bodybuildingforyou.com/articles-submit/nathan-boyd/beach-body-abs.htm

 

Along with some karate and boxing and bodybuilding, yall could be as strong as me, and possibly MK.

 

yeh man i'll check it out, summer is coming, would be nice to tone up my slight 6 pack by then :thumbsup:

I remember your other account being banned

 

OOPS!!!

Posted
exercising too much to lose cals...i mean waaaaay more than u eat (in calories)...is that anoerexia (CANNOT SPELL THIS WORD)

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One minute you're on top, the next you're not

once you drop

makin your heart stop

and then its all gone

--

Posted
the link looks kewl.

 

but yea i flip out and move my eating down to one carrot and a glassof water

 

1 carrot and a glass of water? What the fuck?! You're not a rabbit *Actually, my rabbits eat more than that o_0*. Eat something dude...

If you want to lose weight, just do some regular exercise and eat more heathly. Not starve yourself o_0.

 

Heh, I always put on weight in the winter. It sucks. Can't wait till summer =D

 

Body building sounds like a lot of hard work. You gotta have the stamina and self motivation and discipline I guess =D Which I don't have of corse but eh. I don't think I would want all that muscle anyway. But I love 6 pacs on guys :) They're really hott lol.

Posted

Nah, body building is fun. YOu should try it. Its worked for me. And you dont know what type of great impact a six pack has during the summer. You gotta love it.

 

And Becky, seriously, a carrot? Cmon its not that bad.

Posted

Give it a try. Even 20 minutes of aerobic, and 20 minutes of weight training a day can give get you into great shape. Go to your local gym and ask. I dont know your age but it was a hassle for me because I am only 14. But if you are older, you will get in with no problem.

 

 

And if you do bodybuilding, its even more fun because then you get some real muscle.

Posted

i can't eat much unless i want to get sick with the d.

 

if you know what i mean.

 

but yea i can go about 2 day with now food or water

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