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SNiPeRViRuS said:Well, I recently started a bodybuilding diet/workout thing because I wanted more muscles to go with my enhanced karate training and my new boxing classes.
As a result I have 8% body fat and a nice ass looking six pac.
As some know and most dont, in order to have a six pac, you need less than 10% body fat. Its possible so if anyone is interested contact me.
Oh! Pick me! I want a six pack! (I could never get one though....) But I still want one!SNiPeRViRuS said:Well, I recently started a bodybuilding diet/workout thing because I wanted more muscles to go with my enhanced karate training and my new boxing classes.
As a result I have 8% body fat and a nice ass looking six pac.
As some know and most dont, in order to have a six pac, you need less than 10% body fat. Its possible so if anyone is interested contact me.
SNiPeRViRuS said:Why not 160? I weight 175 and its all pure muscle baby! Muscle weights more than fat.
SNiPeRViRuS said:Oh I see. Dont worry about it.
Here is the FAQ. It changed my body completely. It works but you need to persevere. Nothing is easy in life. http://www.bodybuildingforyou.com/articles-submit/nathan-boyd/beach-body-abs.htm
Along with some karate and boxing and bodybuilding, yall could be as strong as me, and possibly MK.
SNiPeRViRuS said:Oh I see. Dont worry about it.
Here is the FAQ. It changed my body completely. It works but you need to persevere. Nothing is easy in life. http://www.bodybuildingforyou.com/articles-submit/nathan-boyd/beach-body-abs.htm
Along with some karate and boxing and bodybuilding, yall could be as strong as me, and possibly MK.
lpp said:the link looks kewl.
but yea i flip out and move my eating down to one carrot and a glassof water